My name is Maria Ericsson, I’m 26 years old and I have a passion for health and wellness. My interest began a few years ago when I was diagnosed with IBS (Irritable bowel syndrome). At that time, I worked as a Graphic Designer in Falun and I got the advice to “learn to live with a though stomach.” I was 22, my life has just begun and there was no way I wanted to learn to live with stomach problems! My thought was that there must be another way.
In my search for a balanced life, I found the enormous importance of the right food for our health. I changed my diet by removing white flour, gluten and animal products and slowly introduced living food such as smoothies, salads, fruits, juices, and other wonderful creations. But eating well is only one part of a healthy and prosperous life. At the same time, I started to introduce yoga, exercised more, meditated and found the power of the mind to transform. Slowly my digestive problems started to get better and better, and that’s where I am now.
I believe we suffer from diseases to become stronger versions of ourselves. We can not always affect what happens to us, but we can always change our attitude to what is happening. We carry a huge potential within us to change. With this blog I want to share my thoughts, tips and recipes for a prosperous life. I support a plant-based vegan lifestyle with lots of fruits and vegetables. Even if you’re not vegan or vegetarian, you can still take advantage of good tasteful recipes and/or other parts of a prosperous life.
“Be the change you want to see in this world”
Love your life and be humble to yourself and others,
All photos on this website are taken by me unless something else is being written under the photograph. The photo above is taken by Niclas Bergqvist from Studio 76.