Yoga Poses
Wellness / Yoga

Yoga Poses

Here are my favourite yoga poses for better digestion, consentration, focus and balance. They increase the circulation in the body and strengthen the back, abdomen and legs. The Camel – Ushtrasana The Camel is really good for the chest and opens up the lungs. It increases circulation throughout the whole body and strengthens the abdomen and legs. Get … Continue reading